Dr Heidi Kling
Dr Heidi Kling
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Transforming Lives with Cognitive Behavioral Therapy - Heidi Kling PhD
Cognitive Behavioral Therapy, commonly known as CBT, is a form of psychological treatment proven highly effective for various mental health conditions. It is a psychotherapeutic treatment that aims to help patients understand how their thoughts and feelings influence their behaviors. The roots of CBT can be traced back to the 1960s, with the work of psychiatrist and psychoanalyst Aaron T. Beck. Beck originally developed cognitive therapy, a forerunner to CBT, to prevent patients' relapse into depression. Over time, this therapeutic approach evolved and incorporated behavioral therapy techniques, resulting in what we now understand as CBT. With its demonstrated efficacy, CBT has become widely recognized and employed within the mental health field. At the core of Cognitive Behavioral Therapy is the cognitive model, the theoretical basis that explains how our thoughts, feelings, and behaviors interact and influence each other. It posits that it's not situations that upset us...
Heidi Kling
Heidi Kling I am a licensed clinical psychologist with 25 years of experience helping people to work through painful life events such loss or trauma, conflicts in relationships, or trouble with addiction. In addition to working closely with clients to help them manage the distress they may be experiencing in their lives in a healthy and adaptive manner, I also encourage self-reflection so that problems are less like to recur in the future.
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